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How to Avoid Injuries When You Move

Moving furniture and boxes can lead to injury if you don’t know what you are doing. Relocating can be difficult enough and you definitely don’t want to add an injury to the equation. Here are a few tips for safe moving that will make arriving at your new city an exciting experience.

 

Don’t Lift Over Your Head
Avoid lifting boxes over your head, no matter how light they are. This puts a strain on your upper back and shoulders, and could cause an injury that you may not notice until later in the moving process. Remember, you want to be in your best shape so you can get packed as soon as possible.

Lift With Your Legs
This is one of the moving tips that you always want to keep in mind. Spread your legs apart before picking up a box, and use your leg muscles to lift. Don’t lift with your back, since this can put a significant strain on your muscles. Lifting with your legs will also keep you from getting exhausted quickly.

Slow Down
When you’re packing, you may have a tendency to go as fast as you can. However, lifting slowly is the safest for you and your furniture. If you go too fast, you may break a furniture piece in your haste. You could also twist a muscle, which puts a damper on your relocation progress.

Keep A First Aid Kit Handy
Even if you’re extremely careful, accidents can happen. Make sure you’ve got a first aid kit, filled with bandages, antiseptic cream and scissors. You may also need non-adhesive dressing or safety pins if you rip your clothing.

Ask for Help
It’s perfectly fine to ask for moving help, especially if the job is becoming too overwhelming. If moving seems daunting, consider hiring a reliable moving company in your area that can help you pack your items safely and securely. It may be one of the best moves you make while you’re in the process of getting into a new home.